Weigh In record (no journal entry) for 16 September 2017
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160.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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715 kcal
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Fat: 16.95g | Prot: 66.65g | Carb: 96.15g.
Breakfast: Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Kashi GOLEAN Original Cereal. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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gaining 5.6 lb a week
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tudela's weight history
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