sweh's Journal, 16 September 2017

235.0 lb Lost so far: 14.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 25.48g | Prot: 190.82g | Carb: 137.82g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Trader Joe's Chicken Tikka Masala. Dinner: Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Edy's Outshine Fruit Bars - Strawberry, Rum, Trader Joe's Beef Jerky. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...