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grasa 19.6% pesa casa. Ayer no ejercicios. Disfrutar con elvira plaza.
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183.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1661 kcal
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Fat: 79.50g | Prot: 72.90g | Carb: 165.07g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Rovira Export Soda Crackers Lite, Coffee with Milk and Sugar, Land O'Lakes Whipped Butter Salted, Spice Classics Ground Cinnamon, Bob's Red Mill Flaxseed Meal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Boiled Egg, Morningstar Farms Veggie Breakfast Sausage Links, Extra Virgin Olive Oil. Lunch: Trader Joe's Hass Avocado, Onions, Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Mexican Style Refried Beans, La Tortilla Factory Tortillas Organic Whole Wheat. Dinner: Heritage Health Food Chik'n Tenders, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cinnamon, Land O'Lakes Whipped Butter Salted, Country Hearth 12 Grain, Coffee with Milk and Sugar. more...
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gaining 8.4 lb a week
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