Weigh In record (no journal entry) for 15 September 2017
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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2300 kcal
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Fat: 27.63g | Prot: 170.15g | Carb: 334.38g.
Breakfast: Banana, Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7,9g), Marmellata Light. Lunch: Petto di Pollo, Carne, Curry in Polvere, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Mulino Bianco Fette Biscottate Integrali (7,9g), Lattuga. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Scotti Risette Riso e Mais Biologiche, Philadelphia Active, Scotti Risette Integrali. more...
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2498 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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