tgb48's Journal, 15 April 2012

179.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 74.75g | Prot: 46.97g | Carb: 125.64g.   Lunch: Peanut Butter Filled Pretzel Nuggets, Bananas. Dinner: Seasoned Croutons, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Shrimp and Sausage Gumbo. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...

2737 kcal

Activities & Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 12 hours, Music playing - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours. more...