Weigh In record (no journal entry) for 28 March 2010
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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2054 kcal
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Fat: 57.01g | Prot: 73.82g | Carb: 337.01g.
Breakfast: Dr. Pepper (20 oz). Lunch: Harvest Grain 'N Nut Pancakes, Honeydew Melons, Cantaloupe Melons, Dietetic Syrup, Egg Substitute (Liquid). Dinner: Portabella Mushrooms, Sweet Pickle Relish, Dijon Mustard, Mayonnaise, Mozzarella Cheese, Coffee, Flatbread Crackers Supreme, All American Flame Grilled Meatless Burgers. Snacks/Other: Dr. Pepper. more...
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2771 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Housework - 2 hours and 30 minutes, Driving - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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