nsinclair09's Journal, 15 April 2012

247.1 lb Lost so far: 16.9 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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3019 kcal

Fat: 111.04g | Prot: 88.34g | Carb: 431.57g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Frosted Shredded Wheat Cereal. Lunch: 12" Turkey Breast. Dinner: Panko Breaded Tilapia Fillets, Annie Deluxe WW Shells. Snacks/Other: Apple Fruit Pie, Twix Cookie Bars, Cheddar & Sour Cream Potato Chips. more...

2730 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...