jnevill's Journal, 15 April 2012

200.5 lb Lost so far: 33.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 70.12g | Prot: 185.45g | Carb: 237.00g.   Breakfast: Sugar Free Metamucil, Creamy Peanut Butter, Plain Bagel, Whipped Plain Reduced Fat Cream Cheese. Lunch: Broccoli, potato, Pork Roast. Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Special Dark Chocolate Kisses. more...

2597 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...