Weigh In record (no journal entry) for 15 April 2012
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1298 kcal
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Fat: 29.82g | Prot: 71.03g | Carb: 197.73g.
Breakfast: molasses, egg whites, brown rice. Lunch: green tea latte, tostada . Dinner: protein cookie. Snacks/Other: glazed donut, shredded mexican cheese, pinto beans. more...
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1815 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Housework - 1 hour, Desk Work - 4 hours. more...
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steady weight
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