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Grasa 17%. Comi saludable ayer dentro el rango. Cena tarde pero no afecto. no ejercicios ayer. Caminar pero. Baje si esperarlo mucho. Comer ensalada bastante y vegetales desayuno ayer.
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159.0 lb
Lost so far: 21.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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2191 kcal
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Fat: 67.56g | Prot: 81.75g | Carb: 318.84g.
Breakfast: Spinach, Classic Yellow Mustard, Kraft Velveeta Slices, Onions, French or Vienna Bread (Includes Sourdough), Whipped Butter Salted, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Ginseng Up Lemon Lime, Egg Foo Yung, Chinese Fried Rice. Dinner: 100% Grated Parmesan Cheese, Pasta with Vegetables, Vegan Meatless Burger. Snacks/Other: Oil Popped Popcorn (Microwaved), Oil Popped Popcorn (Microwaved), Lemonade. more...
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2075 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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