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Pondering putting %100. I probably did remarkably well, but I sometimes "felt" out of control. I never was. Have to monitor obsessiveness. This was my right-on goal. I was actually disappointed that I wasn't lower, but this is great. As it should be. Now I'm into the 30s...39 lbs. to goal weight. Not bad. :)
BMI: 27.9
Overweight: 25–29.9
Normal: 18.5–24.9
Next weight goal: 185 on April 30.
Waist:
12mn. mile @ 2.5 miles in 30 minutes.
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189.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1224 kcal
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Fat: 37.16g | Prot: 64.23g | Carb: 124.37g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Orange Juice . Lunch: ranch dressing, almonds, cottage cheese, radishes, baby carrots. Dinner: merlot, diced tomatoes, olives, squash, shredded chicken, quinoa. more...
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2403 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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losing 1.6 lb a week
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