Weigh In record (no journal entry) for 15 September 2017
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1171 kcal
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Fat: 33.80g | Prot: 49.65g | Carb: 194.68g.
Breakfast: Tap Water, Pears, Strawberries, Coffee, Woolworths Low Fat Milk, Five Roses Tea. Lunch: Tap Water, Chicken Salad. Dinner: Manhattan Romantics, Debonairs Pizza Triple Decker Meat (Large). Snacks/Other: Cupcake with Icing, Strawberries, Ice Cream, Cola Soda (with Caffeine), Bananas, Tea with Milk. more...
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2293 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Bathing - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 20 minutes. more...
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losing 1.0 lb a week
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