Weigh In record (no journal entry) for 14 September 2017
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1936 kcal
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Fat: 40.80g | Prot: 198.51g | Carb: 193.22g.
Breakfast: Scotti Risette Riso e Mais Biologiche, Bresaola, Marmellata Light, Pesca. Lunch: Alici, Scandia Pesce Spada Affumicato, Lattuga, Conad Riso Basmati, Pesce Spada. Dinner: Olio Extra Vergine di Oliva, Gamberi, Gamberetto, Pesce Spada, Totano, Cozze. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Scotti Risette Riso e Mais Biologiche, Philadelphia Active. more...
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2509 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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