Lotus1970's Journal, 14 September 2017

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 51.53g | Prot: 96.72g | Carb: 112.38g.   Breakfast: Egg, Goat Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: 2% Fat Milk, Kroger Low Fat Cottage Cheese. Dinner: Buckwheat Groats (Cooked, Roasted), Chicken Breast (Skin Not Eaten), Tostitos Medium Salsa, Daisy Sour Cream. Snacks/Other: BelGioioso Aged Asiago Cheese, Cherry Tomatoes, Pears, Almonds. more...

1505 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 42 minutes. more...