Weigh In record (no journal entry) for 14 September 2017
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116.6 lb
Lost so far: 63.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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2126 kcal
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Fat: 79.81g | Prot: 79.14g | Carb: 285.73g.
Breakfast: Coffee, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Pop Secret Extra Butter Popcorn. Dinner: Kroger Bite Size Shredded Wheat, 2% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds. Snacks/Other: P-Nuttles Butter Toffee Peanuts, Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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1497 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 8.4 lb a week
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