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sweh
Journal
14 Sep 17
sweh's Journal, 14 September 2017
sweh's Profile
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Weigh In record (no journal entry) for 14 September 2017
235.0 lb
Lost so far:
14.5 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2017:
1833 kcal
Fat: 27.20g | Prot: 105.21g | Carb: 143.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Chicken Enchiladas Suiza.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Edy's Outshine Fruit Bars - Strawberry, Rum, Ferrero Tic Tac, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box).
more...
2597 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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sweh's weight history
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