Weigh In record (no journal entry) for 14 September 2017
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216.5 lb
Lost so far: 9.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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2481 kcal
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Fat: 82.24g | Prot: 96.93g | Carb: 333.94g.
Breakfast: Hofburger Edamer, Dulano Geflügel-Gutsherrenbrühwurstpastete, Grob, Goldähren Schinkenbrot (45g), Aldi Looping. Lunch: Bio Back Reiswaffeln mit Meersalz. Dinner: Chicken Döner, Pflaumenkuchen, Dinkelkuchen. Snacks/Other: Milka Milkinis, Altapharma Omega-3-6-9. more...
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2961 kcal
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Activities & Exercise:
Sleeping - 6 hours and 43 minutes, Resting - 6 hours and 57 minutes, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 1.3 lb a week
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