Weigh In record (no journal entry) for 12 September 2017
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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2887 kcal
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Fat: 31.89g | Prot: 170.65g | Carb: 478.50g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7,9g), Marmellata Light, Banana. Lunch: Aia Aequilibrium Bresaola di Tacchino, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Aia Aequilibrium Bresaola di Tacchino, Patate. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Scotti Risette Riso e Mais Biologiche, Ultimate Nutrition Iso Sensation 93. more...
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2513 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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