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I am surprised being able to maintain my weight at 165 lb for over a month. Not able to run for about a month due to sore knee/calf and was only keeping a relatively strict diet (~1500 kcal/day).
Used to need the exercise to keep the weight down but not sure if I am at a state where just keeping a strict diet can do the job. Earlier this year, also stopped running due to injuries and relaxed on diet, weight went up 20 lb quickly.
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1551 kcal
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Fat: 49.88g | Prot: 80.44g | Carb: 191.03g.
Breakfast: Toasted Whole Wheat Bread, Chicken Thigh (Skin Not Eaten), Cooked Egg White, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, 100% Whole Wheat Bread (Home Recipe or Bakery), Hellmann's Light Mayonnaise, Mozzarella Cheese, Egg White, Fruit Yogurt (Nonfat). Dinner: Wei-Chuan Fish Balls, Tea with Milk and Sugar, Fried Battered Pork Chop (Lean Only Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice. Snacks/Other: Red Delicious Apples, America's Choice Natural Walnuts. more...
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2248 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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