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Shari22
Journal
14 Apr 12
Shari22's Journal, 14 April 2012
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Weigh In record (no journal entry) for 14 April 2012
121.5 lb
Lost so far:
3.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2012:
748 kcal
Fat: 45.34g | Prot: 56.38g | Carb: 32.94g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Atkins Chocolate Hazelnut Bar.
Dinner:
Celery, Miracle Whip Light, Member's Mark Salmon.
Snacks/Other:
Atkins Day Break Shake.
more...
1748 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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