Lotus1970's Journal, 13 September 2017

121.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 61.43g | Prot: 104.28g | Carb: 176.17g.   Breakfast: Quaker Steel Cut Oatmeal, Goat Cheese, Buckwheat Groats (Cooked, Roasted), Trader Joe's Low Fat Plain Kefir, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Stonewall Kitchen Organic Wild Maine Blueberry Jam, Swiss Cheese (Low Fat), Kirkland Signature Everything Bagel. Dinner: Cherry Tomatoes, Chicken Thigh (Skin Not Eaten), Daisy Sour Cream, Tostitos Medium Salsa, Chicken Breast (Skin Not Eaten). Snacks/Other: Giant Eagle Cherry Tomatoes, Trader Joe's Dolmas (Stuffed Grape Leaves), Meijer Walnut Halves, Almonds, Apples. more...

1353 kcal

Activities & Exercise: Resting - 17 hours and 37 minutes, Sleeping - 6 hours and 23 minutes. more...