Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kenpty
Journal
13 Sep 17
Kenpty's Journal, 13 September 2017
Kenpty's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 September 2017
253.0 lb
Lost so far:
0 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2017:
2064 kcal
Fat: 82.33g | Prot: 211.68g | Carb: 110.91g.
Breakfast:
Tuna Wrap, Chicken Wrap, Green Peas (Frozen), Egg, Beef Meatballs.
Lunch:
Tuna Wrap, MET-Rx Protein Plus RTD 51 - Creamy Vanilla.
Dinner:
Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla.
more...
4736 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kenpty's weight history
view complete history