87dpi's Journal, 14 April 2012

176.4 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 67.21g | Prot: 76.35g | Carb: 155.85g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Apfel. Dinner: Bier, Whisky, Trockene oder Harte Salami, Stremel-Lachs ( Pfeffer ), Brötchen. Snacks/Other: Marzipankartoffeln. more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...