Weigh In record (no journal entry) for 13 April 2012
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232.7 lb
Lost so far: 25.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1390 kcal
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Fat: 49.24g | Prot: 90.15g | Carb: 149.07g.
Breakfast: Pancake syrup, Wholewheat pancake, Tap Water, Coffee. Lunch: Broccoli, Steak, Diet coke. Dinner: Creamy Peanut Butter, Crackers, Strawberries, Milk (Nonfat), Protein Supplement Powder, Tap Water. Snacks/Other: Dairy milk. more...
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3190 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Badminton - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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