canismajor87's Journal, 13 April 2012

147.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1526 kcal

Fat: 41.37g | Prot: 62.50g | Carb: 249.22g.   Breakfast: Bananas, Nature's Path Optimum Power Blueberry Cinnamon Flax, Soy Milk, coconut milk. Lunch: Hickory Smoked Deli Slices, Broccoli Sprouts, Rice Vegan Slices (Cheddar), Ezekiel 4:9 Low Sodium Bread. Dinner: LA TORT FAC WH WHT TORT F F, Onions, Tomatoes, Bell Peppers, diced green chilies, Organic Pinto Beans. Snacks/Other: Honey, Supreme Latte Ice Cream, Pears, Deviled Egg. more...

2828 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours. more...