Weigh In record (no journal entry) for 12 September 2017
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1218 kcal
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Fat: 33.36g | Prot: 112.02g | Carb: 139.58g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Skippy Natural Creamy Peanut Butter, Cinnamon, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Banana, Body Fortress 100% Glutamine Powder, Dole Chia Whole Seeds. Lunch: organic coconut colada, StarKist Foods Tuna Creations Zesty Lemon Pepper, Muuna Cottage Cheese, Bell Peppers, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Plums. more...
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2240 kcal
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Activities & Exercise:
Desk Work - 6 hours, Working - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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