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Im still not taking WWs seriously. the more i try to count points during the day time, the more i want to forget about the points in the evening. :( I want to try everything right today, stay on track, and get my head straight on WWs. (23 daily ww points)
Its sad to see skim milk contains so many point....:(
1point of non fat milk is..............1/8 glass
This morning I calculated the percentage of my body fat using my measurements with inches in weist and hip an neck. turn out to be my percent body fat 33.9% is consiered as obese. so hard to accept this the term that im obese but i kind of known that i always have too much of this abdomen fat and my huge hip (sigh....)
I guess this should be a pretty good indicator. I should work hard and measure it again onece a month.
http://www.scientificpsychic.com/fitness/diet.html
Body Mass Index: 26.3 kg/m2
Waist-to-Height ratio: 0.49
Percent Body Fat: 33.9%
Lean Body Mass: 97.8 lb
Your BMI is greater than normal, but your waist-to-height ratio is normal.
You may be overweight or have unusual mass distribution.
Your diet should contain at least 70 grams of protein per day.
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Today, So far I ate..
3/8 servings vegefruits
3/7 grain
2/2 milk and alt.
2/2 meat and alt.
24/23 WW points
1264/1200-1500 Calories
6/6 pint water
31.22/35-60g fat
186.78/180-270g carbohydrates
74.63/60-150g proteins
29.9/25-35g fiber
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2010:
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1264 kcal
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Fat: 31.22g | Prot: 74.63g | Carb: 186.78g.
Breakfast: non fat milk, Apple, general mills strawberry curves. Lunch: old mills, non fat milk, chicken, broccoli. Dinner: frappuchino, hard boil egg. Snacks/Other: hard boil egg, general mills curves. more...
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steady weight
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