Weigh In record (no journal entry) for 12 September 2017
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121.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1499 kcal
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Fat: 51.07g | Prot: 112.46g | Carb: 144.07g.
Breakfast: Baked or Broiled Salmon, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Feta Cheese, Buckwheat Groats (Cooked, Roasted), Lifeway Foods Lowfat Plain Kefir. Dinner: Chicken Breast (Skin Not Eaten), Nature's Earthly Choice Black Rice, Tostitos Medium Salsa, Daisy Sour Cream. Snacks/Other: Apples, Kras Napolitanke S Cokoladom. more...
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1349 kcal
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Activities & Exercise:
Resting - 17 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...
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losing 8.4 lb a week
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