Weigh In record (no journal entry) for 13 April 2012
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178.8 lb
Lost so far: 51.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1263 kcal
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Fat: 68.11g | Prot: 40.91g | Carb: 130.65g.
Breakfast: Egg, Coffee, 100% Whole Wheat Bread, Butter (Salted), World Cafe Italian Sweet Cream Liquid Coffee Creamer. Lunch: Apples, mcdonalds chicken nuggets. Dinner: olive oil, red potato, Broccoli. Snacks/Other: Assorted Chocolate Box. more...
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gaining 3.5 lb a week
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Umbrella29's weight history
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