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geasa 18.6% pesa casa, comi saludable, popcorn cine compartido. Hice 5km caminando y jog.
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182.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1492 kcal
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Fat: 41.59g | Prot: 77.09g | Carb: 201.50g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Boiled Egg, Land O'Lakes Whipped Butter Salted, Spice Classics Ground Cinnamon, Bob's Red Mill Flaxseed Meal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Mi Pan Pan De Agua. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Snacks/Other: NutriSystem Vegetable Frittata Strata, Apples, Starbucks Skinny Mocha (Tall). more...
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2279 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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