Weigh In record (no journal entry) for 12 September 2017
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1692 kcal
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Fat: 148.68g | Prot: 75.75g | Carb: 15.99g.
Breakfast: Coconut Oil, Tesco Extra Virgin Olive Oil, Tesco Baby Button Mushrooms, Cauliflower Rice, Tesco Unsmoked Back Bacon Rashers. Lunch: Marks & Spencer Roast Chicken Fillet, Marks & Spencer King Prawns & Marinated Semi-Dried Tomatoes in A Basil Dressing, Aldi Brussels Pate. Snacks/Other: Tesco Double Cream. more...
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losing 10.5 lb a week
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