Weigh In record (no journal entry) for 13 April 2012
|
439.0 lb
Lost so far: 46.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2012:
|
2207 kcal
|
Fat: 71.64g | Prot: 99.92g | Carb: 233.31g.
Breakfast: 100% Pure Orange Juice, Strawberry Crisp Cereal Bar. Lunch: Lemonade Drink Mix, 100% Whole Wheat Small Slice Bread, 2% Milk American Cheese Singles, Pickles, Mayonnaise, Tuna in Water (Canned). Dinner: Hard Lemonade, Beef Sliders. Snacks/Other: Classic Cola (Stock & Family Fridge Pack). more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|