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Doing OK following lower carb diet. Blood sugars in the range - except for morning fast.
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222.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1656 kcal
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Fat: 73.92g | Prot: 91.03g | Carb: 129.14g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Coffee (Brewed From Grounds) . Lunch: White Pita Bread, Fresh-Carved Gyros Plate, Greek Salad. Dinner: White Table Wine, Sliced Apples, Wheat Crackers, Smoked Salmon, Swiss Cheese, Shrimp. Snacks/Other: won ton soup. more...
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losing 3.5 lb a week
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