Weigh In record (no journal entry) for 11 September 2017
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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875 kcal
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Fat: 12.00g | Prot: 111.00g | Carb: 91.50g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, BSN Syntha-6 Isolate Chocolate Milkshake, Dean's Fat Free Milk. Lunch: Boar's Head Oven Roasted Turkey Breast, Martin's 100% Whole Wheat Potato Bread, Dannon Light & Fit Greek Yogurt - Cherry. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake. more...
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gaining 2.3 lb a week
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