sweh's Journal, 11 September 2017

236.0 lb Lost so far: 13.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 28.54g | Prot: 156.85g | Carb: 105.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Ferrero Tic Tac, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...