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grasa 18.5% pesa casa, Ayer hice ejercicios bodyweight 30min. Me senti mejor. Comi bien mis porciones. Botando basura.
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183.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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2069 kcal
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Fat: 74.71g | Prot: 98.15g | Carb: 257.31g.
Breakfast: Land O'Lakes Whipped Butter Salted, Mi Pan Pan De Agua, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Bob's Red Mill Flaxseed Meal, Spice Classics Ground Cinnamon, Fried Egg. Dinner: Soy Flour (Defatted, Crude Protein Basis), Onions, Extra Virgin Olive Oil, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, President Feta Cheese, Brown Rice, Goya Black Beans. Snacks/Other: Vlasic Baby Sweets Pickles, AMC Movie Theater Popcorn (Large), Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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2400 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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