Tjcruz's Journal, 11 September 2017

173.0 lb Lost so far: 14.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 11.81g | Prot: 80.91g | Carb: 108.80g.   Breakfast: Dole Chia Whole Seeds, Body Fortress 100% Glutamine Powder, Banana, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Water, Cinnamon. Lunch: Bai Andes Coconut Lime, Dole Greener Selection Salad, Cucumber (with Peel), StarKist Foods selects solid white albacore tuna, Cherry Tomatoes, BC Hothouse Orange Bell Pepper. Snacks/Other: icelandic style cream -skyr blueberry, Golden Delicious Apples. more...

2259 kcal

Activities & Exercise: Working - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 10 hours and 15 minutes, Sleeping - 6 hours and 40 minutes. more...