Weigh In record (no journal entry) for 11 September 2017
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147.5 lb
Lost so far: 121.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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2337 kcal
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Fat: 87.91g | Prot: 87.83g | Carb: 296.72g.
Breakfast: Mangos, Biotrend Bio Knuspermüsli Amaranth Schoko, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Alnatura Cornflakes Ungesüßt, Meine Käserei Schnittkäse Mediterran, Buko Balance 17%, Aldi Vollkorn-Batzen. Lunch: Viva Vital Kerne-Mix, Essig, Olivenöl, Champignons, Tomaten, Zucchini, Rotkohlsalat, Weizenbrötchen. Dinner: Dr. Oetker Crème Légère, Olivenöl, Switzerland Le Gruyère, Walnüsse, Rucola, Hähnchenbrustfilet, Kartoffeln, Kohlrabi. Snacks/Other: Rügenwalder Mühle Grüner Pfeffer, Harry Rosinen Stuten, Coppenrath & Wiese Choco Cookies, Haribo Gummibärchen. more...
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losing 4.6 lb a week
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