87dpi's Journal, 13 April 2012

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Weigh In record (no journal entry) for 13 April 2012

177.5 lb Lost so far: 10.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:

1259 kcal

Fat: 32.59g | Prot: 97.71g | Carb: 150.49g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Fettreduzierter Milchkaffee, Blumenkohl, Alaska Seelachsfilet. Dinner: Almighurt Stracciatella, Cornedbeef Light. more...

2299 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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87dpi's Journal, 13 April 2012

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