Weigh In record (no journal entry) for 10 September 2017
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149.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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551 kcal
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Fat: 33.96g | Prot: 32.65g | Carb: 37.12g.
Breakfast: Cheddar Cheese. Lunch: Lemon. Dinner: Great Value Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Stewed Tomatoes. more...
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losing 7.0 lb a week
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