Weigh In record (no journal entry) for 10 September 2017
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173.4 lb
Lost so far: 9.8 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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733 kcal
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Fat: 56.00g | Prot: 55.10g | Carb: 6.50g.
Breakfast: Bulletproof Coffee Cookies and Cream. Lunch: Formaggio Authentic Hand Rolled Prosciutto with Mozzarella Cheess and Basil. Snacks/Other: Lapid's Choice Chicharon Garlic Pork Rinds. more...
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losing 13.7 lb a week
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