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grasa 19.6% pesa casa. No ejercicios y mucho descansos, efecto del catarro en mi. Alimentacion bastante bien.
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183.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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1983 kcal
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Fat: 68.45g | Prot: 90.96g | Carb: 254.67g.
Breakfast: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Bob's Red Mill Flaxseed Meal, Spice Classics Ground Cinnamon, Fried Egg, Coffee with Milk and Sugar, Mi Pan Pan De Agua, Swiss Cheese, Vlasic Baby Sweets Pickles, Mustard Girl Stoneground Deli Mustard, Onions, Lettuce, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Fresh Express Old Fashioned Cole Slaw, Heritage Health Food Chik'n Tenders, Rice with Vegetables. Dinner: Wellsley Farms Mozzarella Cheese Shredded, Scrambled Egg (Whole, Cooked), Goya Black Beans, Brown Rice. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Land O'Lakes Whipped Butter Salted, Recondo toasted bread (Pan Tostado), Cinnamon, Coffee with Milk and Sugar. more...
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2311 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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