Weigh In record (no journal entry) for 12 April 2012
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171.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1449 kcal
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Fat: 35.18g | Prot: 90.64g | Carb: 210.03g.
Breakfast: body fortress, strawberries, banana. Lunch: fat free cottage cheese, ken's light honey dijon, tyson popcorn chicken, salad. Dinner: lays light potato chips, subway turkey club. Snacks/Other: brownie, kroger pretzel sticks, met-rx protein plus bar. more...
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2231 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (slow) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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