Weigh In record (no journal entry) for 10 September 2017
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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1931 kcal
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Fat: 158.82g | Prot: 89.69g | Carb: 40.93g.
Breakfast: Cauliflower Rice, Tesco Medium Eggs, Tulip Unsmoked Bacon Lardons, Lucy Bee Extra Virgin Organic Coconut Oil, Avocados, Tesco Double Cream. Dinner: Tesco Extra Virgin Olive Oil, Onions, Tesco Eat Fresh Baby Plum Tomatoes, Asda Jalapeño Stuffed Olives, Asda Mild Baby Spinach, Asda Butcher's Selection Prime Beef Rump Steak. Snacks/Other: Salami, Tesco Double Cream, Macadamia Nuts. more...
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losing 17.5 lb a week
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