Weigh In record (no journal entry) for 12 April 2012
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188.7 lb
Lost so far: 6.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1551 kcal
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Fat: 40.44g | Prot: 37.85g | Carb: 187.85g.
Breakfast: jelly strawberry, coffee, oatmeal. Lunch: hummus, soup vegetable, bun kaiser, diet pepsi. Dinner: popcorn, lettuce iceberg, birdseye alfredo chicken, wine table. more...
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3324 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 7 hours, Desk Work - 30 minutes, Driving - 1 hour, Sitting - 5 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 0.4 lb a week
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