sweh's Journal, 09 September 2017

237.5 lb Lost so far: 12.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 48.88g | Prot: 92.71g | Carb: 193.76g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Red Baron Deep Dish Singles - Pepperoni Pizza. Dinner: Marie Callender's Chili Pot Pie with Beans. Snacks/Other: Rum, Trader Joe's Beef Jerky, Edy's Outshine Fruit Bars - Strawberry, Milk (Nonfat). more...

2624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...