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Ahh good to see the 4's again, now to work my way down to the 3's.. ha, and maybe see 2's one day... I am doing good sticking to it.
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248.6 lb
Lost so far: 16.4 lb.
Still to go: 59.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2012:
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1477 kcal
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Fat: 97.95g | Prot: 110.91g | Carb: 31.60g.
Breakfast: cheddar chesse, eggs, Bacon. Lunch: hellmans real mayonnaise, ceasar dressing, chicken thighs. Dinner: atkins bars, chicken breast. Snacks/Other: peppers, onion, tomatoes, cucumber, fresh express greens, romaine lettuce. more...
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losing 37.8 lb a week
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