Weigh In record (no journal entry) for 09 September 2017
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122.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1631 kcal
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Fat: 62.15g | Prot: 106.30g | Carb: 169.78g.
Breakfast: Quaker Steel Cut Oatmeal, Goat Cheese, Egg, Goat Cheese, Buckwheat Groats (Cooked, Roasted), Trader Joe's Low Fat Plain Kefir, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Lettuce Salad with Assorted Vegetables, Salmon, Giant Eagle Cherry Tomatoes. Snacks/Other: Apples, Honeydew Melons, Apples. more...
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1353 kcal
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Activities & Exercise:
Resting - 15 hours and 36 minutes, Sleeping - 8 hours and 24 minutes. more...
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steady weight
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