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Period Day 2
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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289 kcal
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Fat: 21.80g | Prot: 8.88g | Carb: 15.77g.
Breakfast: Semi-Skimmed Milk, Granulated Sugar, Coffee, Flora Light, Keto English Muffin with Butter. Snacks/Other: Tea, Semi-Skimmed Milk, Granulated Sugar. more...
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gaining 2.8 lb a week
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