|
Period Day 1
|
145.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2017:
|
1207 kcal
|
Fat: 73.12g | Prot: 50.11g | Carb: 82.03g.
Breakfast: Flora Light, Keto English Muffin with Butter. Lunch: Co-Op Mature Cheddar Cheese Slices, Sainsbury's Mild Beef Curry, Vegetable Stir Fry Portions, Cauliflower. Dinner: Red Sweet Pepper, Caesar Salad Dressing, Aunt Bessie's Vegetable Chips, Cucumber (with Peel), Tesco Iceberg Lettuce, Aldi Chicken Kiev. Snacks/Other: Tesco Sparkling Apple & Raspberry Water, Semi-Skimmed Milk, Granulated Sugar, Coffee. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eluna_88's weight history
|